Start a New Chapter

Give yourself permission to start a new chapter this year! A fresh start, a new perspective. We’ve all created a persona (or several) for ourselves, a story we’ve told ourselves so many times that we start to think it’s true. Break free from that story. If you’ve been telling yourself for years that you are unhealthy, lazy, fat, unworthy, unreliable and that you can’t stick to an exercise plan… that’s exactly what your mind believes to be true and that is what you will create for yourself. If you’ve been telling yourself that you can’t focus, you never have enough time, that you can’t commit to any sort of routine… that’s exactly what your mind believes to be true and that is what you will find happening.

It’s time to tell yourself a new story, to create a new persona. You are strong, worthy, willing to change, willing to try, you can be healthy, you can change your lifestyle. You are time. Einstein believed that we “create” time, I’ll be writing about this revolutionary way of thinking about time management soon.
Does all this sound good on paper but seem impossible? I have created a Healthy Habits program using the principles of neuroplasticity to assist with this. It’s worked for me, it’s worked for others and it can work for you. I will be hosting another Healthy Habits seminar in the new year so stay tuned for details about that! Happy & healthy Monday!

Julie V