Category Archives: Wellness

Start a New Chapter

Give yourself permission to start a new chapter this year! A fresh start, a new perspective. We’ve all created a persona (or several) for ourselves, a story we’ve told ourselves so many times that we start to think it’s true. Break free from that story. If you’ve been telling yourself for years that you are […]

Wellness is Within

When I ask people what they picture when I say the word “wellness,” often times they close their eyes and say that they picture a thin attractive woman wearing yoga apparel doing a difficult inversion yoga pose on a beach somewhere. Or they picture someone they’ve seen on Instagram who has that defined body and […]