Category Archives: Expert Q & A

Q & A with Frederic, Running Coach & Triathlete

Frederic has a lighthearted, sort of live and enjoy it approach to life, which is mixed with an almost scientific (which I’m a huge fan of), intense training program. Take a look at this candid Q & A for his tips for both newbie and advanced runners. NAME: Frederic PROFESSION: Chemical Process Engineer. Running Coach. HOW […]

Words of Wisdom & Wellness – Q & A with the Wonderful Laurin Wolf, Yoga Teacher

Laurin has this amazingly unique and calming presence that she brings to the whole fitness studio. Laurin’s yoga journey began in 2008 as a way to cope with anxiety and physical health issues. Since then, it has opened her life and her eyes to the endless possibilities and healing that the practice can bring. From […]