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Resolution Disillusions – It’s About Trying

We haven’t made it through a full week of 2016 yet, but I feel like [...]

06
Jan
Start a New Chapter

Give yourself permission to start a new chapter this year! A fresh start, a new [...]

21
Dec
Wellness is Within
08
Dec
You Can’t Unring A Bell
23
Nov
Q & A with Frederic, Running Coach & Triathlete
02
Nov
What would you say to your younger self?
30
Oct
Instagram:
  • It's your body. It's your health. It's your wellness
  • Buddha bowl love 😍 #avocadolove #fresh #buddahbowl #eatclean #healthyliving #veglove #foodstagram #cleaneating #nomeat #healthyfood #veggies #veglife #whatvegetarianseat #protein
  • My fiance's mama made us this wicked pizza on the weekend with avocado 🥑 it kinda changed the pizza game tbh 😻
  • Happy it's salad season again #goodmoodfood #saladlove #saladlife #foodasmedicine #feedyourbrain #antioxidants #healthylife #brainhealth #healthylifestyle #wellness #fresh #eatrealfood
  • Please check with me to see if class is on. Sorry for the inconvenience.
  • Did someone say national pizza day 🍕? Making some zucchini pizzas to celebrate. How are you celebrating? ⬇️
  • Stretching isn't just for athletes. Stretching keeps the body flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in our joints. 🧘‍♀️ There are many benefits to stretching: better circulation, decreased stress, improved posture, can help calm the mind, etc. 🧘‍♂️ But I think that one of the key reasons to stretch is this - how tight/tense are you now? Imagine you're 70. How are you going to feel then? Stretching keeps us mobile and it keeps us independent. 🧘‍♀️ The ideal time to stretch is AFTER doing activity. But even if you don't hit the gym on a regular basis, don't let that stop you from doing a daily stretch. If you haven't been active or if it isn't after a workout, you might want to start with a few dynamic stretches, with proper form and then move to static stretching with proper form. Try not to bounce and never overdo your stretch. Hold each static stretch for 15 - 30 seconds. 🧘‍♂️
  • Officially the 🤴 of Booms haha Some balance work at tonight's very athletically driven Box-HIIT
  • We have become instant gratification junkies. However, our instant gratification addiction has made us lose logical perspective on the normal course of many things. Sometimes things just take time. Sometimes you just have to practice patience and put in the work. Try to think about your short-term fitness goals as a part of a long-term larger plan, the plan is to regain your health and stay as healthy as possible for the rest of your life. Understand that it may take some time to see some physical results but know that what you are doing is great for your overall health. Most importantly, STICK WITH IT! Little things done repeatedly over time lead to big changes.

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